The Benefits of a Low FODMAP Diet
Have you ever wondered what’s the best diet for you?
With so many diets trending in popularity, it can be difficult to determine which one fits you best!
I mean, do you choose a low-carb Keto diet, a Paleo diet for its numerous health benefits, or a plant-based Vegan diet?
The list goes on and on, but one thing is for sure, you need to choose the best diet to reach your goals!
One diet you may or may not be aware of is the Low FODMAP diet. If you haven’t heard of it, you aren’t alone. And, for those familiar with the diet, you may already know some of the potential health benefits.
In this blog, we’ll explore the Low FODMAP diet, including the foods you can eat, and we’ll take an in-depth look at its health benefits! And, we will see if our Low FODMAP delivery service in Orange County is right for you!
What is Low FODMAP?
If you’re an individual with a sensitive stomach or suffering from SIBO, then you may already be aware of how some foods can affect your daily life.
The Low FODMAP diet refers to practicing a diet low in fermented carbs, as a means of preventing digestive problems. And, it has clinically been proven to be a method for successfully treating irritable bowel syndrome (IBS).
FODMAPs refer to carbs which can trigger gastrointestinal issues such as bloating, gas, cramps, and a number of other problems.
Breaking down the acronym, FODMAP means fermentable oligo-, di-, mono-saccharides and polyols. This may seem like a mouthful (no pun intended), but it refers to different types of carbs which can trigger stomach problems.
Several common foods contain one or more FODMAPs you may be unaware of. Some common examples of foods found in each of the four FODMAPs include:
Oligosaccharides: typically found in grains such as wheat and rye or in certain vegetables such as garlic and onions
Disaccharides: this variety of FODMAPs can be found in dairy products such as milk, yogurt, and several types of cheese
Monosaccharides: high sugary fruits contain this type of FODMAPs such as figs, mangoes, and certain natural sweeteners such as honey and agave
Polyols: fruits such as different types of berries contain these types of FODMAPs. They can also be found in sugar-free gum
In short, these types of carb sources cause discomfort in people with sensitive stomachs.
So, If you find yourself having constant stomach pains and issues, then you should probably consider trying the Low FODMAP diet as a means of minimizing your stomach problems.
Benefits of the Low FODMAP Diet
We’ve already established that the Low FODMAP diet can be used to eliminate or minimize the symptoms of IBS and other stomach issues. For example, in clinical trials performed, gastrointestinal problems were greatly reduced after following the Low FOMDAP diet for a period of several weeks.
But, did you know about the other benefits of following a Low FODMAP diet?
Let’s take a look at those benefits now!
Better Digestion
The Low FODMAP diet can aid in digestion, especially if you suffer from IBS.
If you’ve ever struggled with Irritable Bowel Syndrome (IBS), you are aware of the pain and frustration associated with constantly making trips to the bathroom. It can ruin dinners, parties, and even important work meetings.
People that experience ongoing Irritable Bowel Syndrome (IBS) have experienced symptoms such as stomach pain, bloating, reflux, flatulence, and gas.
One of the most uncomfortable and debilitating issues associated with IBS is bloating. More than 87% of women and 70% of men experience bloating while dealing with IBS. Bloating can cause constipation, stomach cramps, and temporary weight gain. And, nobody wants to live with that.
So, reduce your IBS symptoms by trying a Low FODMAP diet!
Lessened Function Gut Symptoms
The Low FODMAP diet can provide an effective strategy for managing patients with functional gut symptoms. In fact, more than 75% of people have benefited from functional gastrointestinal disorder (FGID) in studies using the Low FODMAP diet.
Treating Crohn’s Disease and Ulcerative Colitis
The Low FODMAP diet can treat other inflammatory bowel diseases too.
In one study, 52 patients with Crohn’s disease and 20 patients with Ulcerative Colitis practiced the diet for a set period of time, and the Low FODMAP diet proved to be an effective strategy for treating inflammatory bowel disease.
Relief from Other Stomach Problems
As digestion improves on the Low FODMAP diet, you will likely experience a number of other health benefits including:
Less gas
Less bloating
Less diarrhea
Less constipation
Less stomach pain
Simply being relieved of these stomach problems can improve the physical and mental well-being of your daily life!
More Enjoyable Life
IBS is so prevalent it affects one out of ten people.
In fact, in another study a group of 242 women with IBS said they experienced intestinal gas on 74% of the trial days, and they experienced abdominal pain 62% of the days. Diarrhea is also a common occurrence that can affect daily life, and nobody has time for that!
By eliminating IBS from one’s diet you can live free without fear of embarrassing gas or constant discomfort. Without so many trips to the bathroom, just think of how much more you’ll be able to get accomplished throughout the day, and how much better you’ll feel about yourself!
What are the Best Foods for a Low FODMAP Diet?
Minimizing carb sources high in FODMAPs can drastically improve your digestive symptoms.
Here are some common foods you can enjoy on the Low-FODMAP diet:
Meats, fish, and eggs: as long as they‘re not marinated with sugary sauces, they should be well tolerated on the Low FODMAP diet
Cooking oils: most cooking oils such as olive oil and avocado oil
Nuts and seeds: different types of nuts such as almonds, cashews, peanuts, macadamia nuts, and more fit within the Low FODMAP diet
Fruits: many types of fruits such as bananas, oranges, grapes, kiwis, grapefruit, and many other types of berries
Certain cheeses: harder cheeses tend to be more Low FODMAP friendly
Vegetables: many vegetables such as bell peppers, carrots, celery, cucumbers, eggplant, green beans, kale, lettuce, olives, spinach, squash, tomatoes, zucchini, and more
Some grains: items made with corn, rice, quinoa, oats
Beverages such as water, coffee, and tea are all Low FODMAP-friendly, but you should stay away from carbonated and sugary drinks.
Is Low FODMAP Meal Delivery Right For You?
FODMAPs can leave you with a number of stomach and digestion problems. If you’re someone that tends to have stomach sensitivity issues or suffer from SIBO, then you may benefit from trying the Low FODMAP diet.
Sticking to a Low FODMAP diet can be difficult and frustrating to follow, since there are so many foods to avoid. Not to mention, you’ll have several HANGRY moments when you realize you have no food at home that you are able to eat.
It doesn’t have to be this way though! Now, you can get Low FODMAP meals delivered, and save yourself the time, the stress, and the hangry moments by using our Low FODMAP meal delivery service by Taylor Made Cuisine.
At TMC, we make following the Low FODMAP diet as easy as possible by delivering you Low FODMAP meals right to your doorstep each week!
Our Low FODMAP meal prep service makes it so simple to meet your dietary needs, without ever having to cook or grocery shop. And best of all, your meals come par-cooked, so all you need to do is reheat them for a healthy meal in minutes!
Healthy meal delivery in Orange County costs $15, and meal prep delivery to Los Angeles is only $15 too. And, we even have a flat rate ground shipping option to all of Southern California!
So, spend your time with family and friend’s this summer, instead of tiring away in the kitchen, and try our Orange County meal prep service today!
- R
P.S. - Xmas in July? That’s right! It’s never too early to start planning your holiday party and we specialize in Low FODMAP catering! Our calendar is already filling up, so make sure you book your catering event soon!